Reflexology works on the principle that every organ and system of the body has a corresponding point or zone in the feet. Light pressure is used to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, stimulate blood circulation and promote healing of both body and mind. Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression, anxiety and insomnia.